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Essays On Eastern Mythology
Essay 5 of 11
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Learning the Miracle of Mindfulness with Ease
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Personal response to reading The Miracle of Mindfulness by Thich Nhat Hanh. Reading The Miracle of Mindfulness is a practice in mindfulness because of the author’s and translator’s simple use of mindfulness in creating the written record of Thich Nhat Hanh’s Vietnamese Buddhist philosophy. For example, even before getting past the introduction, on page viii (the second page of the introduction), the reader begins to become aware of his breathing solely with the first mention of its importance. This is before the first definition of breath on page fifteen as a “bridge of consciousness” that unites body and mind and provides the means for focusing on breathing to practice mindfulness and calm. The Miracle of Mindfulness is a method that draws you in and gets you practicing it without agreement and without opportunity for dissent – and as you read through the book, you learn each message in a very personal way through the conscious act of reading. 1 work cited. jvmindfl.rtf
Filename: jvmindfl.rtf
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